It is that time of year that we find ourselves running from here to there, seeking the perfect gifts for our loved ones, going to parties with family and friends and otherwise celebrating the holidays. In so doing, we may find ourselves running ragged. Now is the time for self-care and self-compassion.

The holiday season is supposed to bring out the best in all of us, compassion and caring toward our fellow humans. But what about self-care and self-compassion? In this season of doing for others, we must also remember to take care of ourselves, for if we do not take care of ourselves, how can we possibly take care of anyone else?

Self-care is not selfish, it is crucial to living our best lives. What can we do to take care of ourselves so that we may better take care of those we love? Perhaps that means a nice bubble bath at the end of a long day of holiday shopping. Perhaps that means listening to our favorite Christmas music while baking for the family. Perhaps that means taking a break with a cup of hot cocoa after wrapping presents for hours on end.

At this time of year, it is easy to get lost in doing for others but we must remember to take care of ourselves, as well. Perhaps while shopping for our friends and family, we can purchase a small treat for ourselves.

The holidays are about giving to others our love, our caring, compassion and kindness. We must also give those things to ourselves. One cannot pour love from an empty cup. Take care of yourselves as you take care of others. You deserve it, not just during the holiday season but throughout the year.