The holidays are upon us and for many people, this can be a very difficult time of year. People who recently have lost friends or loved ones can find navigating the holiday season troublesome. People living with eating disorders can find the holidays particularly stressful. People living with substance use disorders can find this time of year nearly impossible to survive. It is important to remember that not everyone enjoys the holidays.

For those struggling with the holiday season, it is important to remember there is help available. This might be the perfect time of year to step up appointments with your therapist or counselor if possible. For those feeling overwhelmed, super stressed or suicidal there is the Crisis Text Line, which one can text MHA to 741 741 or call the National Suicide Prevention Lifeline at 800.273.TALK. There are people who can help.

Of course, no one wants to be in the hospital during the holidays, but if you or someone you love is truly suicidal, do not hesitate to go to your nearest emergency room for help. There are people there who can help you.

The holidays can be a joyous time of year if you remember that you are not alone, that there are people who love you and care about you. Many people living with mental illness, substance use, trauma and eating disorders feel particularly alone during this time of year. Remember that help is just a phone call or text away. You do not have to navigate the holiday season alone. It takes more courage to reach out for help than it does to suffer in silence. If you are having trouble, seek assistance. No one will judge you for saying you need some extra care during this time of year. It takes courage to ask for help.