It is that time of year again … running from here to there, searching for the perfect holiday gifts for family and friends, going to parties, baking cookies and other delectable treats, writing out Christmas cards. ‘Tis the season for giving to and doing for those we love. In all the hustle and bustle of the holidays,  it is important to remember to take time to take care of ourselves.

Finding the time to practice self-care can be difficult at any time of year but especially so during the holidays. Still, with everything we are trying to do for others, it is important not to forget ourselves. You have to take care of yourself if you hope to take care of others. You cannot pour from an empty cup.

What can you do during this busy season to take care of yourself? First of all, remember what makes you happy and try to find the time to do that, even if it is just for a short time. Do you enjoy exercise? Reading? Getting a manicure or massage? Do you enjoy listening to music or dancing? Do you enjoy art, woodworking or crafts? Try to fit in some time to take care of you.

The holidays can become overwhelming if we fail to take care of ourselves. We so often find ourselves trying to make the season perfect for those around us and we sometimes fail to take care of ourselves in doing so, leaving us both physically and emotionally exhausted. Now might be the perfect time to squeeze in an appointment with your therapist or counselor. Check in with yourself …. how are you feeling? How are you holding up during the holidays? Make time to take care of you and taking care of everyone else will be easier and more rewarding.