We are in the midst of a pandemic and many states now have issued shelter-at-home orders in an effort to combat the spread of COVID-19. For many of us, that means we may have lost our jobs, are working reduced hours or are working from home. For others, that means the end of school or finishing our semesters online. Many of us could be facing increased loneliness during these troubling times.

Having lost our jobs, working from home or moving to online classes likely means the loss of face-to-face, in-person human connection to some extent. It should be noted that for many people the shelter-at-home orders do not prohibit us from going to the grocery store, gas stations or banks. These orders do not prohibit us from going outside for a walk, run or bicycle ride. We should be mindful of keeping our distance from others, though, and the Centers for Disease Control continues to recommend that you stay six feet from others who may be contagious.

Many people who have been ordered to stay at home have families to be with, but some of us live alone and may become lonely and hunger for human connection. Research tells us that loneliness can lead to several mental health problems, including depression and anxiety. However, during these times there are things one can do to combat loneliness. Many people have computers with FaceTime, Skype or Google meet. Use these video chat platforms to reach out to your friends and family. Pick up the phone and call a loved one. Text your people and check in on them. Send a snail mail card or letter to let a friend or loved one know you are thinking about him or her. If you are estranged from a family member or friend, perhaps consider taking this time to mend fences.

Many colleges and universities are offering free or reduced-cost online courses or webinars during this time. Perhaps consider taking one of these courses that might allow you to interact with others.

If you are not symptomatic, consider helping those who might need extra help during this time. Check in on your elderly or infirm neighbors. Perhaps offer to run to the grocery store for those folks who cannot manage on their own. Consider picking up food at a restaurant that continues to offer curbside pickup for your neighbors who are struggling.

During this time, it is important to practice your coping skills, as well, whatever they may be. It also is important to practice good self-care. Do your best to take care of yourself and those you love. If you find yourself overwhelmed with feelings of anxiety, depression or loneliness, many mental health professionals are offering to meet via telehealth to help you through this troubling time. Reach out. There are people who care.